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YOU CAN LEAD OTHERS AS MUCH AS YOU CAN LEAD YOURSELF
YOU CAN TAKE CARE OF OTHERS AS MUCH AS YOU CAN TAKE CARE OF YOURSELF
YOU CAN TAKE CARE OF OTHERS AS MUCH AS YOU CAN TAKE CARE OF YOURSELF
EXECUTIVE COACHING
You will be the best leader once you completely lead yourself. Connect with yourself to bring it to the table. Individual sessions or packs for a personal growth journey.
YOU CAN TAKE CARE OF OTHERS AS MUCH AS YOU CAN TAKE CARE OF YOURSELF
YOU CAN TAKE CARE OF OTHERS AS MUCH AS YOU CAN TAKE CARE OF YOURSELF
YOU CAN TAKE CARE OF OTHERS AS MUCH AS YOU CAN TAKE CARE OF YOURSELF
WELLNESS COACHING
Are you leading your lifestyle or your lifestyle is leading you? Explore more about your body, mind and soul constitution to unlock the stoppers you have to build the lifestyle you desire.
YOU CAN LOVE OTHERS AS MUCH AS YOU CAN LOVE YOURSELF
YOGA THERAPY
Body, mind and soul work completely interconnected. A deep understanding of yoga and how the different bodies work can help you to tackle your mental and emotional health in a more holistic way through asanas, pranayama and meditation.
WHEN WAS THE LAST TIME YOU HAD A DATE WITH YOURSELF?
BETTER LIFE ROUTINES
BETTER LIFE ROUTINES
BETTER LIFE ROUTINES
How I start the day, sets me up for success. How I cultivate my daily routines define my physical, mental and emotional health.
Small changes that can make the difference.
JOURNALING
BETTER LIFE ROUTINES
BETTER LIFE ROUTINES
Reflection deepens my self knowledge, gives me more consciousness of my own evolution and helps me to digest strong and intense emotions.
Some tools I use for you to make them yours.
MUST READ BOOK LIST
BETTER LIFE ROUTINES
MUST READ BOOK LIST
Reading opens new doors to get more light in.
A live selection of my favourite books that hopefully will never stop being nurtured.